Training Platform
Admin – User access
Pending Approvals
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Active Users
Revoked Access
Access is shared with the race tool: approving, revoking or deleting here applies to both tools. Revoke blocks the user immediately but keeps all their data (you can restore access later). Delete permanently removes the profile and all race-tool and training data of the user. Their Firebase login itself can only be removed in the Firebase console (Authentication).
Team overview
Attention needed
Load & metrics monitor
Trend – last 90 days
This week: planned vs done
Readiness – last 14 days
Today
Fitness (CTL)
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Fatigue (ATL)
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Form (TSB)
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HRV (rMSSD)
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Readiness
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Training Calendar
Plan workouts, check completed rides and compare planned vs actual load per week.
Training Analysis
Fitness & fatigue (CTL/ATL/TSB), HRV, resting HR, daily check-ins and your power profile.
Advanced Analytics
Sweat rate monitor & calculator, sweat profile modelling and hydration predictions.
Recent activities
Coming up
Training Analysis
CTL
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ATL
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TSB
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Ramp rate (7d)
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ACWR (ATL/CTL)
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Performance Management Chart
CTL = 42-day exponentially weighted training load, ATL = 7-day, TSB = yesterday's CTL − ATL. Shaded band: optimal training zone (TSB −30 to −10). Dashed: projection from planned workouts.
Weekly load, monotony & strain
Foster model: monotony = mean daily TSS / SD over the week; strain = weekly TSS × monotony. Monotony above 2.0 combined with high strain is linked to illness and overreaching.
Last 12 weeks
| Week | Hours | TSS | Monotony | Strain | CTL | Ramp |
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Advanced Analytics
Sweat Rate Monitor
Sessions logged
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Avg sweat rate
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Highest
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Sessions < 2% loss
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Sweat Rate Calculator
Log sessions to build a predictive physiological profile.
Workout Analysis
WORKOUT
Demo: the second-by-second data of this ride is simulated. Upload a real .fit file to analyse your own rides.
Normalized Power
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Average HR
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Max Power
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Matches Burned
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This activity has no second-by-second data (manual entry). Attach the .fit file from your bike computer to unlock the full analysis.
Training Notes
GPS & Route Data
Power, HR, Cadence & Elevation
Drag to zoom & recalculate everything below · double-click to reset · click to place a noteSelection Summary
Full workout| Metric | MIN | AVG | MAX |
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Power Profile (MMP)
Time in Zones
Matches Burned
🔥 Small 10–25% W' · 🔥🔥 Medium 25–50% · 🔥🔥🔥 Big >50% or W' below 20%Anaerobic Battery / W' Balance (coloured bands = matches · dashed lines = 50% and 20% of W')
| # | Size | Start | Duration | Avg / Peak W | kJ > CP | W' used | W' at start | Lowest W' |
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